It feels like binge eating doesn’t always find recognition as a bonafide eating disorder. However, the people struggling with this condition are in desperate need of help. What should you look for in top binge eating disorder treatment centers? Most importantly, how do you know that a treatment facility recognizes the seriousness of the condition?
It’s Not Just Overeating
There’s the common misconception that binge eating is synonymous with overeating. That’s not the case. During binges, you’re powerless to stop eating. You lose control and eat long after you’re full or even find enjoyment in the food.
Afterward, you feel shame and anger. Ironically, these emotions may trigger more overeating. When you seek the best eating disorder recovery, therapists must address this vicious cycle. Because cultural and psychological causes may be at work, it’s vital to treat them in a qualified program.
The Top Binge Eating Disorder Treatment Centers Focus on Life Skills Training and Psychological Self-Care
Experts recognize that pressure leads to emotional eating. You realize that you’re not as thin as the latest movie star. Maybe you’ve tried dieting and failed. If you struggle with depression, consider that this condition also fuels eating binges.
Specialists will pinpoint your care needs through thorough assessments. You undergo a psychiatric evaluation to pinpoint underlying conditions. Once therapists complete your evaluation, they put together a recovery protocol. Examples of modalities the best eating disorder recovery center for women use include the following:
- Dialectical behavior therapy that gives you the tools to gain control over strong emotions
- Cognitive-behavioral treatment as a way to let go of negative thoughts, feelings, and actions
- Family therapy that focuses on roles, communication, and possible dysfunction within the relationships
- Mindfulness training as a way to overcome stress by putting yourself in the present moment
- Nutritional counseling that helps you determine healthy meal preparation and portion sizes
The top binge eating disorder treatment centers will also introduce you to appropriate exercise therapies. You don’t have to be fit to participate. Rather, these modalities represent a starting point. Most importantly, they might introduce you to fun exercises that you haven’t considered before.
After you finish your treatment, you continue eating disorder recovery on your own. Life skills training teaches you to apply the coping mechanisms that you learned at the facility. Furthermore, you have the opportunity to continue with the exercise regimen that you started. It’s clear that your stay at the facility results in a comprehensive approach to restore your quality of life.
Deal With Weight Management After Tackling the Binge Eating Disorder
Dealing with weight loss at the same time as your disorder is counterproductive. It can result in emotional eating binges. A better approach is to focus on weight loss and healthy weight management after you complete the treatment. Top-rated programs will refer you to a weight loss clinic or doctor to continue your recovery.
Don’t continue suffering in silence. It’s time to reach out for help and change the trajectory of your life. With the assistance of one of the top binge eating disorder treatment centers, doing so is now possible. Make the call to a residential binge eating disorder recovery center in Alabama today!
