woman smiling in field

4 Ways to Break the Cycle of Stress Eating

Have you ever found yourself reaching for a bag of chips or a pint of ice cream after a stressful day? If so, you’re not alone. Many people turn to food as a way to cope with stress, but this habit can be detrimental to both physical and mental health. Eating disorders and obesity are…

Young woman enjoys her women's eating disorder recovery

Women’s Eating Disorder Recovery

While eating disorders can affect anyone regardless of age, gender, or demographic, there is no doubt that women make up a large amount of eating disorder cases. Due to this, specialized women’s eating disorder recovery centers and programs have formed all around the country. The best eating disorder recovery for women should be focused on…